We discuss how hard it is too eat to the rhythms of hunger when you're used to eating emotionally to cope with loss, pain, and grief. This is an example of how dieting positions people to feel entitled to food when life gets challenging. The stress of dieting feels punishing when life is stressful too. I discuss this top in the book Diet Supremacy: The Toxic Relationship Between Shame, Dieting, and Emotional Eating. RECORDED APRIL 2020 #bodyimage #dietsupremacy #emotionaleating #dietptsd #thinsupremacy #bingeeating #bed #ednos #edrecovery #recovery #surrenderingyoursurvival #coach #coaching #bodysupremacy #addiction #help
Helping people suffering with emotional eating, disordered eating, and eating disorders understand what's going on.