FOOD ADDICTION: IS GUILT ABOUT EATING MAKING IT WORSE?

We discuss the connections between outside triggers and inside stress, coping and hiding by eating food, and using diets to enable that eating. She is struggling to differentiate true hunger from stress hunger, ESPECIALLY since she is still judging her body and then judging food. She has guilt when she eats, no matter if its "good" or "bad." When she thinks she has irreparably failed because she's eaten, she relies on a future diet to fix the "damages." The dieting gives the false sense that emotional eating doesn't have any consequences.

RECORDED JULY 2017 #bed #ed #bingeeatingdisorder #bodyimage #guilt #shame #compassion #recovery #foodaddiction #thinsupremacy #weightlossapocalypse #survivalmode

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Weight-Loss Apocalypse

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