ED RECOVERY: REJECTING SHAME AND ACCEPTING TRUTH

THIS SESSION IS SOOOOOO GOOD !!!

In this session, this client opens up about trying to question her negative internal dialog about herself. Her inner shame and beliefs that she is "bad" is a main reason she has suffered with depression and isolation. The goal has been to recognize the lies of judgment. Those lies don't allow for reality, as if they are fantasy based and don't include human nature. This is a cognitive distortion that comes from how the mind changes when in fight or flight. Robin wrote about this is her books Diet Supremacy: The Toxic Bond Between Shame, Dieting, and Emotional Eating, and Body Supremacy: Exploring the Torments of Eating Disorders as a Syndrome. RECORDED NOV 2018

READ THE BOOKS: https://robin-woodall.squarespace.com/thin-supremacy-books #shame #depression #eatingdisorders #edrecovery #eatingdisorderrecovery #bodyimage #thinsupremacy #dietsupremacy #bodysupremacy #surrenderingyoursurvival #stigma #mentalhealth #edcoach

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