Monday, February 20, 2012


Control is what you pay for when you sign up for a diet or fitness program. You feel insecure about your body in some shape or form. You pay someone who says they have the secret recipe through either food intake or exercise, or both, that will change your body-- thus fixing your insecurity.
They give you a list of rules: don't eat this, eat that, burn calories this way, eat at this time, only eat this much, exercise this way, for that long, etc. You succumb to whatever rules they give-- in desperate hope you're body can be transformed into what you think will make you a happier person. Or at least to what will make you feel better about that certain body part you don't like.

If the diet plan works, you're left to believe you can't stop, because now you're dependent on it to keep your body secure from regressing back to the way it was. For example, you've lost all of your excess fat with the hCG protocol, yet you still think you need to follow some sort of diet plan to keep you from gaining it all back. You're still dieting and have a diet control mentality, even though your body doesn't need to be under a contstant fueling restriction.

You're now controlling even more out of fear you're body is on the verge of regaining. You think you still have leptin resistance, you still believe your body is all messed up, and you still believe you have to diet to keep your fat off, even though you may have less than 30 pounds of fat on your body (which is very lean for a female). The choice to control your body not only perpetuates your feelings of insecurity, but it makes your need for more control even worse. This is like losing weight running half-marathons and such. Then you feel compelled to continue to enlist in races out of fear you'll gain fat back without that type of training. You are now dependent, or at least think you are.

Have you ever considered your body's innate subconscious intelligence? That every cell in your body has the capacity to control (of which your conscious mind can't even begin to conceptualize) and maintain homeostasis without your help? Think of it this way, you have a body that your mother's body created perfectly. Did your mother have to meddle in the business of your body to make sure you were created in a way that would survive the climate of our ever changing environment? I have three children and my intelligence can't even start to comprehend how I am (and they are) still alive under the circumstance of labor and delivery!!! What would make us believe that we have even the slightest idea about the capacity of the human body to control itself? How does it maintain life under polar opposite stress, which is under polar opposite stress, in a 4-dimentionsal plane, infinity, and so forth?

The idea that we can control the human body stems from insecurity. It is an idea that there is something wrong based on our idea of what is right. But if what is right is based on our limited level of understanding, and our intellectual understanding isn't even a sliver of the body's capacity, aren't we dumbing down the human body to our limited view? The more we know of the human body, the more we recognize our understanding is far less then what we thought. But even with that awareness, food is one thing we do control. We control what it is, when we eat it, how much, and we justify eating for whatever bias we have. But what is the controls by which the body dictates it's need for food? Hunger.

If you're not hungry your body isn't communicating the need for food. This concept is similar to urination. If you don't have the sensations to urinate, then you don't have an emmint reason to go to the bathroom. Would you sit on the pot if you didn't have the sense to urinate? Would you go to the bathroom and sit on the toilette for fun? To distract from sad? To celebrate? NO! Then why would you eat without hunger too?

Hunger is the foudational signal that it is time for you to prioritize eating. It is the body's own way of controlling your behavior and it is highly reliable as a means to eat less without the need to control your food intake from a diet. Why? Because your body knows more than any business person who created a diet in order increase their profit margins. The human body knows when and how much food you need. Once you've masted listening to hunger and doing as it says, it is then your job to make wise choices with what you eat.

Without this trust and teamwork with the body, you'll always seek control, you'll always have to count calories, you'll always need to measure whats coming in and whats going out, and you'll always feel as if your body is messed up. Until you are willing to trust that your body knows much more about what it needs and when, you're at the mercy of someone else'se intellingence. Is their motive to control your food intake for the health of your body or the health of their wallet? Before you enlist in a diet of any type, start by learning your hunger and using it as a guide. Then make the intelligent choice of what to eat.


  1. thank you.....for your honest,teaching,I am in great need of your wisdom.

  2. I'm going to print this out and put it on my refrigerator. Preach, Robin!

  3. I think when I feel like emotional eating I am going to go sit on the toilet to remind me that I don't need food to feel better... Plus I will probably laugh

  4. Robin, with your support/book/website I have achieved a new place in my nutrition world. Here's the strange thing - I am not very hungry. I eat when I'm hungry and just until satiated and I'm not eating very many calories. I've lost a few pounds but wonder if I should be concerned. I have a few extra pounds of bodyfat that can go and enjoy a healthy workout and good diet to support it. Perhaps this is my body's way of ridding me of these last few pounds? I started looking at some of the programs to assist with fatloss, but it looks like it would be a lot of non-intuitive eating! Any thoughts on this lack of appetite?

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