EATING DISORDER RECOVERY: RELEARNING TO EAT USING THE HUNGER SCALE

FOR PEOPLE TRYING TO EAT WITHOUT DIET REGULATION

After accepting her body (she weighs over 200 pounds) she is learning how to relate to food without dieting and bingeing. Learning to listen to how the body regulates the need for food through hunger is an important guiding mechanism. Robin describes the hunger scale and how important it is when leaving the culture of thin supremacy and diet supremacy.

Here are links to the youtube videos Robin references, that describe the hormone leptin that explains how hunger works.

https://youtu.be/xiqs4MDFQ2w

https://youtu.be/jVCIWZ-WFc4

If you search for titles that include "hunger scale" you will find more content.

THIS SESSION WAS RECORDED JANUARY 2018 #thinsupremacy #weightlossapocalypse #dietsupremacy #hungerscale #bodyimage #recovery #foodaddiction #dieting #intuitiveeating #eatingdisorders #ed #ana #ednos #bulimia #rehab

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