We discuss what it feels like to let go of control and to relax around letting the body tell you when and how much to eat. It takes humility to recognize fighting for control has brought about incredible pain and suffering...There's suffering controlling fear and stress about life by eating, but also when controlling insecurity through weight loss.
After successfully controlling food and losing weight, it can be incredibly difficult to let go of that success and the pride acquired, to get relief from the suffering of how the mind works when imposing diets. RECORDED SEPTEMBER 2017
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