In this session, they discuss how different she feels physically and psychologically after accepting she'll never be thinner and permanently releasing herself from dieting. She can see now that even the concept of "health" was straining to her mind and body. Robin describes this in her book, Diet Supremacy: The Toxic Bond Between Shame, Dieting, and Emotional Eating. RECORDED MARCH 2019 READ THE BOOK: https://robin-woodall.squarespace.com/thin-supremacy-books
Helping people suffering with emotional eating, disordered eating, and eating disorders understand what's going on.